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Is it really possible to reverse thepainful, debilitating symptoms ofasthma and to reduce your dependenceon doctors and medication--in Just 21 days?
Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever in only minutes a day!
Kathryn Shafer's triumph over life-long asthmais a testament to the power of mindbody healing. This approachallowed her to successfully run the entirety of the NewYork City Marathon without medication. Her astoundingvictory became the seed for the FUN program. Together,Fran Greenfield and Kathryn Shafer reveal the intimaterelationship between asthma and personal freedom in thisSelf-guided, breakthrough method, which many of theirclients have used with miraculous results.
This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces:
Over forty exercises, including visualizations, for immediate symptom reliefA blueprint that redefines your relationship with asthmaThree twenty-one-day healing plans that can be tailored to your own needsA unique mindbody perspective on exercise-induced asthma, nutrition, and environmentA FUN guide developed especially for kids!Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventional medicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.
- Sales Rank: #1771279 in Books
- Published on: 2000-04-01
- Original language: English
- Number of items: 1
- Dimensions: 1.01" h x 5.87" w x 8.57" l, .0 pounds
- Binding: Hardcover
- 256 pages
Review
Asthma Free in 21 Days looks at asthma from a holistic perspective, focusing on the mind-body connection which is present in so many ailments. Anyone suffering from this common respiratory condition should read this book! -- Margaret C. Donnelley, President Emeritus, Mental Health Association of Palm Beach County
A brilliant approach to the use of the mind in the healing of medical illness. The book presents a pragmatic and accessible plan with a fresh and liberating perspective that is inspiring to the practicing clinician. -- Sharon J. Parish, MD, Director of Psychosocial Medicine, Montefiore Medical Center
Asthma sufferers have been waiting for this information for a long time. Filled with abundant tools, Asthma Free enables people to go beyond mere curing to total healing. A must read for anyone dealing with asthma. -- Louise L. Hay, author of You Can Heal Your Life and Empowering Women
If you are one of the millions who suffer from asthma, you need this book! It's the best thing I've ever read on the subject. The program presented here can free you to live your life more fully and could even save your life. -- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
The medical world is beginning to accept and understand the power of the mind body interaction. For asthma patients this book can be a guide to using the mind's healing powers. -- Bernie Siegel, MD, author of Love, Medicine and Miracles
This is a wonderful, inspiring, thoughtful book that offers immediate, solid substance and direction to people with asthma. In clear, empathic, delightfully engaging language, Shafer and Greenfield map out their liberating journey to a life of drawing full, deep, liberated, wide-open breaths. Anyone with asthma should read this book. -- Belleruth Naparstek, author of Health Journeys for People with Asthma and Staying Well with Guided Imagery
About the Author
Kathryn Shafer, Ph.D., L.C.S.W., maintains private practices in West Palm Beach, Florida, and New York City, teaches courses in social work, and consults for hospitals, substance-abuse programs, and mental-health centers. A graduate of the American Institute for Mental Imagery, she lectures and conducts workshops throughout the United States and abroad.
Fran Greenfield, M.A., is a mindbody therapist with private practices in New York City and on Long Island. Creator of the renowned "Imagine Being Well" program, she conducts trainings and workshops for healthcare professionals and the public throughout the United States. She also writes for publications including the New York Times.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter 1
From Victim To VictorI can see clearly now the rain is gone;
I can see all obstacles in my way;
Gone are the dark clouds that had me blind;
It's gonna be a bright, bright sunshiny day.
Johnny Nash, "I Can See Clearly Now"
November 6, 1996. It is the morning of the New York City Marathon. I wake while it is still dark. To protect myself from the unseasonable early autumn cold, I dress in several layers of running gear. Suddenly, moments from my past come flooding back. It's then and now all at once.
I am five, crying because I want to play outside with the other kids, and my mother forbids it. I am sixteen, sneaking away from my friends to take my medication. I am twenty-five, angry because I can't run without carrying my inhaler. Then suddenly, it's last night. I am watching them paint the finish line in a wide, red swath across the black pavement of Central Park. The lights of the city begin coming on in the surrounding buildings. I have a hard time believing I'm finally here.
I exhale and come back to now, to this minute, this second, to the sound of Sting on the radio. For a few moments I sit there with the music, just inhaling the sound. Then I close my eyes and imagine doing what I've been told my whole life was impossible: I see myself crossing the finish line triumphant, breathing freely, completing the race that for years I've hoped and prayed I would one day be able to run.
My goal is simple: to run through all five boroughs of my favorite, city, to have fun, to complete the race, and not to get caught up in the competition. How well I do, how long it takes, isn't important. Just running this marathon and completing it is enough!
At 10:45 A.M., twenty-nine thousand runners wait to begin. The sunlight glints off the Verranzano Narrows Bridge, and I feel an excitement so electric my body vibrates. At the sound of the starting gun, we begin the race. Through the noise of the helicopters overhead, I hear the voices of the crowds on the opposite shore, the pulsating music, and words shouted in more languages than I can count.
As I run I sense changes in the pavement beneath my feet, in' the neighborhoods, the odors, the play of shadows and light, and at' this moment, life is perfect. I am exactly where I want to be, doing what I have dreamed of doing for years.
The doctor's words stun me. "You will never run a marathon," -he! says. I ask more questions. I argue. He shrugs, looks at his watch, and reminds me that I am lucky to be alive. I have never forgotten his voice. Wish he could see me now.
I remind myself to go easy. After ten mites my right leg, the one I fractured during a nearly fatal accident two years ago, begins to hurt. I concentrate on maintaining my own steady rhythm. 11 imagine breathing in the blue tine painted along the course, the same blue line I visited the day before; somehow this eases my pain and carries me forward.
Thirteen point one miles. I'm halfway there. The summit of the Pulaski Bridge is quiet, suspended in time, with the towers of Manhattan looming beyond.
Fifteen miles. We approach the 59th Street Bridge. Thousands of us pound across the grating toward Manhattan, where crowds line the streets. They hand us chocolate, apples, and oranges that we reach out and grab. At 83rd Street and First Avenue, my sister waits for me, along with some friends. They smile and shout out my name; they are relieved that I'm still going strong. I use their encouragement as a talisman of hope.
My sister is playing outside with her friends. She is younger, but she can do things I can't. I am jealous. I wish for some kind of magic to set me free. I wait months, years. But the magic words never get spoken. The spell remains intact. I pray. I promise. I bargain. I dream.
Twenty miles. We enter the Bronx. The discomfort in my leg is intense, but I force myself to keep moving. I pass Yankee Stadium. I get a rush remembering their World Series victory. I begin to sing "I Can See Clearly Now," a Johnny Nash song I heard while driving to work a few months ago. It reminds me of the long journey I have taken to get here. Other runners join in. I feel energized and inspired.
We enter Harlem. I've been running five hours. The enthusiasm of the crowd pulls me along. It helps to keep the tiredness at bay. Not so long now, I think.
Five miles left. I begin to anticipate what they call the "dreaded hills" of Central Park. It seems only moments later that I see the Metropolitan Museum on 82nd Street and realize by some miracle we have passed them.
Toward 59th Street, the crowds thin out. As we enter the park, those still waiting outside the Plaza Hotel cheer us on as a pathway shaped by the late afternoon sun guides me to the finish line. Crossing it in slow motion, I wrap my mind around this moment, this feeling, this lifetime dream.
I am runner 26,948, woman 6,806, a champion! Without medication and suffering no ill consequences, I have completed one of the world's most famous marathons-me, an asthmatic since early childhood.
The spell is broken. The magic is real, and I want it to last forever…
Most helpful customer reviews
0 of 1 people found the following review helpful.
Insight
By Amazon Customer
Helped to understand the impact of emotions on my asthma. Many facts and tips on breathing improvement. Good information here.
13 of 15 people found the following review helpful.
Well Worth Reading -- And Trying
By A Customer
The first time I ever heard the word "psychosomatic" was in a high school English class. We had been assigned our first research papers, ever. And one of the Class Brains was reading his, on the subject of "The Psychosomatic Origins of Asthma". An asthmatic himself, he had seen four specialists and studied all the available literature on the disease. Back then, in the late 1950s, holistic treatment wasn't even a blip on the medical radar screen. Some twenty years later, when I had the good fortune to meet a Harvard-trained MD who subscribed to the notion that most disease had at least part of its origin in how we perceived ourselves and our world, I had the first-hand opportunity to put that belief to the test. Joining with this doctor, and several other medical and mental health professionals (of which I hasten to add, I am neither) in what he called "a healing group" we worked with seriously ill people to help them overcome their diseases through meditation and visualization. The success rate, while well below 100% was dramatic, and the impact it continues to have on my life, twenty years after moving across the country, has been similarly impressive. Obviously, I believe strongly in the mind-body connection, so this book caught my eye. Having recently lost a sister who simply would not consider anything other than classic, HMO-approved medical treatment for her catastrophic asthma-related illness, I suppose I reached for "Asthma-Free..." more out of a sense of frustration than to put it to any specific use. Nonetheless, I found it to be a valuable introduction into the science -- and I do think it IS a science -- of healing through visualization. The endorsement of classically trained physicians was certainly impressive. But even more impressive was the common-sense of it all...and the results that Ms. Shafer cited in her own case. I can't say whether every asthma patient has the belief system or the commitment to put this regimen to a full, fair test, but I do believe this eminently accessible and well-thought-out book offers some new techniques -- and new hope -- for those willing to give it a try.
13 of 15 people found the following review helpful.
Asthmatic relief through behavior modification
By joseph m
The healing technique used in this book is largely based on behavioral modification. For that reason, it has been misunderstood as a non-medical, non-scientific treatment. To the degree that asthma is related to behavior--any kind of behavior, including fear response, eating, and environment--this book can help an asthma sufferer.
Asthmatic "behavior" in this book is modified mostly through imaging--replacing the thoughts and feelings that accompany the onset of asthma with thoughts and feelings that are contrary to the typical experience. It is a powerful tool, and to the degree that someone's asthma is amplified or even catalyzed by behaviors, this book can be helpful to someone to that degree.
This book is NOT a new age book, nor is it any kind of introduction to new age spirituality. Scientific method is abundant throughout it; nonetheless the book remains fun.
Finally, I found any "new-age" label the book receives to be completely ironic. that the book begins with a question posed by a doctor to one of the co-authors that is identical to the question another famous healer, Jesus, posed a man who had been ill for 38 years: "Do you WANT to get better?" This simple question is the best possible point of origin for the curing of an asthmatic.
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