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The Complete Thyroid Health and Diet Guide: Understanding and Managing Thyroid Disease, by Dr. Nikolas Hedberg, Danielle Cook
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One of every eight women has a thyroid disorder, an incidence five to eight times higher than men. The thyroid produces the "master hormone" that controls everything in the body. One of the biggest reasons the thyroid slows down is because of iodine deficiency and aging.
The wide-spread use of medications delivers poor outcomes. Many patients with thyroid disorders are desperate for help, looking for alternatives to conventional medicine. This book provides a thorough understanding of why the thyroid may be out of balance and what to do about it.
Each chapter breaks down the different body systems and how they relate to thyroid disorders. The author provides an in-depth look at autoimmune thyroid disease, which is the most common cause of thyroid disorders. The second half of the book is filled with thyroid-healthy recipes and nutritional strategies to ensure that metabolism is running at a high level.
This book also has nutritional strategies to help the healthy thyroid work even better.
- Sales Rank: #234754 in Books
- Published on: 2015-04-09
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .81" w x 7.00" l, .0 pounds
- Binding: Paperback
- 384 pages
Most helpful customer reviews
9 of 9 people found the following review helpful.
Very informative approach to a healthy thyroid.
By Margaret
Dr.hedberg does a excellent job at explaining all the things that can go wrong with the thyroid. I really like how he incorporates a alkaline approach to the diet an his suggusted supplements .I always wanted to add in more alakine food. My diet already consists of lots of veggies an meat an low glycemic fruits. But I'm mostly paleo which is a lot of acidic food, so this is an excellent protocol to add to your diet. Im defininitly adding this in to my diet. I'm also going to purchase the therometer an test stips as well. The reason I only gave it four stars is the diet plan the plan is explained very well an the recipes look good but I'm not sure I can make most of them . There's Some recipes using soy flour, peanuts nightshades, mushrooms dairy that I react to , So for folks that do not have any issues with these foods you Should be fine, for me I can try to take out some Ingredinets an make some adjustments but it may also take away the flavor of the recipe an the recipe just wouldn't taste the same. I really don't like to comprise taste . There's a recipe for buttermilk buckwheat pancakes that sounds very yummy but I can't use buttermilk I don't see any alternative for non dairy milk. I also would like to know if there's a sub for the soy flour in the other pancake recipe . Overall the recipes sound very tasty. I will be trying these recipes soon. I also like how She has little health enhancing tips through out the book. I would recommend this book to anyone whose having trouble with there thyroid.
4 of 4 people found the following review helpful.
Full of many great recipes and diet recommendations
By MARGARET
I have had trouble my whole life finding the right guide to my thyroid problems ... and found this definitive guide to be the most helpful book I have ever found ! It is full of many great recipes and diet recommendations ... taking my plan of eating from "dull and boring" to both "nutritional and tasty" ... such a great book, I keep it in my kitchen as a handy reference when preparing meals. You will be so happy with this book !
6 of 7 people found the following review helpful.
Thyroid troubles???...A must read!
By shoppergirl
I started my thyroid medical nightmare by being referred to a Thyroid Specialist (western typical American MD) like many of us I came out with little medical options and usual treatment of T4 with synthroid - he upped my dose and sent me on my way with no education. This book is excellent in it provides information all thyroid patients need to know and alternatives to arm yourself with to speak with your MD about. Also provides information ON A NUMBER of foods, toxins, and things that negatively effect your thyroid functioning I recommend this to anyone with inactive Thyroid issues and recipes are good. Gave 4 stars as some info contradicts previously stated info based on your situation which can be confusing - but Very Very glad I purchased this book - most helpful thus far and armed and ready to speak to my MD on checking a number of other labs NOT just your T3 and T4 levels - all thyroid suffers should buy this book!!! I made some changes and have lost a few pounds already.
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